The first of the start photos for our July challenge Panda Toes are below

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For week one I’m asking that
1. Take a start photo or I’ll take one for you in class this week.
2. Every day do 45 seconds (or the length of time it takes for the kettle to boil, whichever takes longer) of dangling with mostly straight legs.
2. Three days a week (ideally every second day) come to a seating position with legs straight and feet flexed, run your hands down your legs as far as you can go without straining your lower back and hold this for 30 seconds. Repeat twice.

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