Week two of Panda Toes and this week we’re going up the wall.
1. Continue to do 45 seconds (or a kettle boiling) everyday of dangling with mostly straight legs.
2. Three days a week (ideally every second day) find a wall (door or wardrobe) and with your back on the floor put your legs up the wall with feet flexed. Relax here for at least three minutes.
Still space in both Monday and Wednesday’s classes if you want to join us for a wall class.