A day late and a photo in my pjs on the floor of my hotel, because you can do stretches anywhere.


This week you’ll need a strap (or belt or dressing gown cord or scarf) for #pandatoes

1. Continue standing forward fold everyday

2. Every second day, put the strap round the ball of your foot, extend you leg straight up and gently pull on the strap. The other leg can either be along the floor or with bent knee. Repeat on each side twice holding for 30 seconds.

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