New beginners yin yoga class

A new beginners yin yoga course is starting on Wednesday 4th July from 6.15-7.15pm for a 4 week block. Yin yoga is a slow style of yoga and works on the connective tissue, fascia, and deeper layers of muscles. Perfect for beginners in yoga and yin yoga this class will explore yin poses and helpContinue reading “New beginners yin yoga class”

Restorative Yoga

Following my restorative yoga teacher training, I am now holding monthly restorative yoga classes. The first is on Friday 11th May 6.30-7.30pm and can be booked via BookWhen and costs £10 per person. Classes are very small with a maximum of four people to allow lots of attention and you to have all these props toContinue reading “Restorative Yoga”

Open Doors Day

St Margaret’s House is having a spring open doors day on Saturday 21st April. As part of this I’m hosting two taster classes. These 45 minute classes will give yoga a better idea of what Panda Yoga Classes are like and how yin yoga differs from more dynamic styles of yoga. Classes are free andContinue reading “Open Doors Day”