I now have some availability for yoga therapy case studies on Friday afternoons. These sessions are held in Calm on Canning Street. They are a reduced cost of £25 per session for your first four sessions and for more information see this page.
Online Classes
I just realised that I hadn’t updated my website. In March all classes went online and they’ll continue to be online for the time being. The current timetable is 6pm on Tuesday (Chair Yoga) and Thursday (Yin Yoga). Classes are £5 and need to be booked in advance to allow me to send you the link to join class. Classes are taught via Zoom.
I also am teaching privately so if you would like a one to one session then get in touch.
Spring Yoga and Pilates Classes
Spring blocks of classes will run from Thursday 26th March to 30th April. This six week block is now open for booking and the class times are
Thursday
6pm Pilates
6.30pm Yin Yoga
Both Thursday classes are held in studio 5.03, St Margaret
Moving back to St Margaret’s House
It’s been a while since I posted here but just a quick update that from October I’m moving back to St Margaret’s House and will be based in studio 1.03 on the first floor.
July Timetable Changes
After being in the new studio for just over a month I’ve tweaked the timetable slightly, as a result the July timetable is now
Monday 7.45pm Yin Yoga
Wednesday 4.15pm Pilates, 5pm Yin Yoga, 7.45pm Pilates and Yin Yoga
Thursday 6.45pm Pilates, 7.30pm Yin Yoga
All classes are suitable for beginners as well as those with experience of yoga or pilates and all props are provided.
Classes can be booked via BookWhen
Classes held within Lifescycle, 66A Newhaven Road, Edinburgh
June Newsletter
Panda Yoga’s June Newsletter can be found here
Hello
Hello and welcome,
I’m Rachael also known as Panda Yoga Edinburgh 🐼
I’ve been practicing yoga for almost 20 years having first started when at school. I discovered yin yoga in 2014 and fell in love with this slower style of class.
Panda Yoga started in St Margaret’s House in June 2016 following my yoga teacher training. Since then I’ve expanded my knowledge and classes with restorative yoga, BASI pilates and an ongoing 800 hour course in yoga therapy. In May 2019 I moved studio to a space within Lifescycle in Edinburgh.
Classes are kept small to allow for individual attention and options in poses. As such all of my group classes are suitable for beginners but I also offer private sessions if you have a particular focus.
Propless Yin Yoga
Yin Yoga is awesome but you normally need so much stuff. Join this workshop to explore a yin yoga practice without extensive props. Using a towel or blanket to assist we’ll be slowly and gently stretching out and relaxing into poses.
Open to all levels
Bring two towels or blankets along. Yoga mats will be provided.
This is the workshop that would have been taught at Scapa Fest 2019 but it was too cold to lie still for long period that morning so we did a more dynamic class instead.
Panda Yoga is moving
Panda Yoga is moving to a space within Lifescycle on Newhaven Road from the 20th May.
Come along to a full week of £5 classes in the new studio and try something new.
Monday 20th – Yin Yoga 7.45pm
Tuesday 21st – Combination pilates and yin 7.45pm
Wednesday 22nd – Pilates 4.15pm, Yin Yoga 5pm, Yin Yoga 7.45pm
Thursday 23rd – Restorative Yoga 7.30pm
