Private yoga sessions are a great way to expand your yoga practice and develop understanding and awareness in a safe supported environment. Along with improving core strength using Pilates techniques, these one to one sessions will centre around your body and can take whatever focus you need to help support you on your yoga journey. A personally tailored programme can improve body awareness, flexibility and mental clarity. This could be to support recovery from injury, illness, emotional stress or anxiety, or to compliment other sports and physical activity.
Rachael has training specialised in Yin and Restorative Yoga, Pilates and Yoga Therapy. Rachael also is qualified in hand reflexology massage.
£40 for a one hour session. Blocks of sessions available for £140 for four sessions or £240 for eight sessions to be used within 4 months of purchase. On Monday evening and Friday afternoon Rachael is based in Calm on Canning Street. To book a session please email email@example.com
Until March 2021, Rachael has some availability for yoga therapy case studies which are carried out at a reduced price. For more information on yoga therapy and what is involved please see this page.