Yin Yoga January Courses

Booking for January courses are now open with only a few spaces remaining. Wednesday 5.10-6.10pm – Yin Yoga – Starting 3rd January – 5 classes for £30 – 3 spaces remaining. Wednesday 6.20-7.20pm – Yin Yoga for Flexibility – Starting 3rd January – 5 classes for £30 – 4 spaces remaining. Monday 7-8pm – YinContinue reading “Yin Yoga January Courses”

Panda Toes Week 3

A day late and a photo in my pjs on the floor of my hotel, because you can do stretches anywhere. This week you’ll need a strap (or belt or dressing gown cord or scarf) for #pandatoes 1. Continue standing forward fold everyday 2. Every second day, put the strap round the ball of yourContinue reading “Panda Toes Week 3”

Panda Toes Week 2

Week two of Panda Toes and this week we’re going up the wall.  1. Continue to do 45 seconds (or a kettle boiling) everyday of dangling with mostly straight legs. 2. Three days a week (ideally every second day) find a wall (door or wardrobe) and with your back on the floor put your legsContinue reading “Panda Toes Week 2”