Can’t make it along to Classes this month but still want to do my hamstring challenge? I’ve launched an online course on Udemy which is half price currently.
Booking for January courses are now open with only a few spaces remaining. Wednesday 5.10-6.10pm – Yin Yoga – Starting 3rd January – 5 classes for £30 – 3 spaces remaining. Wednesday 6.20-7.20pm – Yin Yoga for Flexibility – Starting 3rd January – 5 classes for £30 – 4 spaces remaining. Monday 7-8pm – YinContinue reading “Yin Yoga January Courses”
I’m hugely proud of the Yin Yoga for Flexibility class. Here’s the before and after pictures for #pandatoes showing that a few minutes a day for a month makes a difference.
Final week of #pandatoes and we’re being a bit more active this week. 1. Everyday continue with your dangling/standing forward folds. 2. Every second day come into downward dog. Peddle your legs out and bring your heels towards the floor. Take five breaths. Come down into child’s pose and repeat three more times.
A day late and a photo in my pjs on the floor of my hotel, because you can do stretches anywhere. This week you’ll need a strap (or belt or dressing gown cord or scarf) for #pandatoes 1. Continue standing forward fold everyday 2. Every second day, put the strap round the ball of yourContinue reading “Panda Toes Week 3”
Week two of Panda Toes and this week we’re going up the wall. 1. Continue to do 45 seconds (or a kettle boiling) everyday of dangling with mostly straight legs. 2. Three days a week (ideally every second day) find a wall (door or wardrobe) and with your back on the floor put your legsContinue reading “Panda Toes Week 2”
The first of the start photos for our July challenge Panda Toes are below For week one I’m asking that 1. Take a start photo or I’ll take one for you in class this week. 2. Every day do 45 seconds (or the length of time it takes for the kettle to boil, whichever takesContinue reading “Panda Toes – Week 1”